Absolutely.

Our classes are open level, which means beginners are welcome and options are given throughout class so you can work at a level that suits you.

Please arrive 10–15 minutes early for your first visit so we can show you through the space and get you settled in.

If there’s anything we should know — pregnancy, injury, sore knees, cramps, or anything else — just let your instructor know before class.

You do not need to be fit, flexible, or experienced to start.

Getting started is simple.

Most new members begin with our Intro Offer, the easiest way to try classes and get into a rhythm.

Once purchased, you’ll create your account and can start booking classes straight away through our website or app.

You’ll then be able to manage bookings, waitlists, memberships, and your details anytime.

If you get stuck, just reach out to Loren & Rob, we’re happy to help.

We offer three 45-minute Reformer Pilates class styles, all taught in our small-group, instructor-led format with options to suit different levels.

Open Level
A thoughtful full-body class blending traditional Pilates with strength, balance, and stability work. Suitable for beginners through to experienced movers.

Bouncy Cats Club
A more dynamic class using the jumpboard attachment to add a cardiovascular element. Expect a higher-energy session that builds strength, coordination, and fitness. Beginners are welcome, though first-timers may prefer to start with Open Level.

Stretchy Cat's Club
A slower-paced class focused on mobility, flexibility, and releasing tension. Ideal if your body is feeling stiff, tight, or in need of a reset.

All classes are 45 minutes, guided by experienced instructors, and include options so you can move in a way that feels supportive for your body.

Yes, bookings are essential.

Classes are capped at 10 people, which keeps the studio experience personal and well coached.

Popular times can fill quickly, so we’d recommend booking ahead where possible. You can book classes up to 30 days in advance, making it easier to plan your routine and secure your preferred times.

You can book using a membership, class pack, Intro Offer, or casual single class.

Socks are required for hygiene, with grip socks highly recommended. Feel free to BYO grippies, pre-purchase a pair here, or buy some at the studio for $24 (EFTPOS or cash available). Trampoline or hospital grip socks work great too.

Please bring a drink bottle, and a sweat towel if you’d like.

Wear stretchy, comfy clothing you feel good moving in.

We ask that bags and personal belongings stay in the cubbies during class, with just your drink bottle and towel beside your reformer.

The studio is phone-free during class, but post-class selfies are always welcome.

We’ve kept the studio simple, comfortable, and easy to use. You’ll have access to:

• Changing room
• Toilet (upstairs)
• Water cooler
• Cubbies and coat hooks for your belongings

If there’s anything else you need before class, just ask, we’re happy to help.

It depends on the nature of the injury and how it affects your movement.

If it’s a mild niggle and you feel confident exercising, our group classes may still be a great fit. Please let your instructor know before class so we can help with options where appropriate.

If the injury is more significant, acute, recently happened, recently operated on, or you’re unsure where to begin, we’d recommend checking in with your GP, physio, or relevant health professional first.

Our classes are fitness-based small-group sessions. We can often offer modifications, however we don’t provide full one-to-one rehabilitation programming or completely separate exercise plans within a group setting.

If you need something more tailored right now, private sessions or clinical Pilates may be a better starting point.

If you’re unsure, just reach out to Loren & Rob, we’re happy to help guide you.

Yes, absolutely, once you’ve been cleared to exercise by your doctor, midwife, or lead maternity carer.

Pregnant members are welcome in our group classes, with modifications and options available to support you through each stage of pregnancy.

If you’re new to Reformer Pilates, a private session can be a great first step.

Postpartum return to exercise is often around 6 weeks after vaginal birth or 8–12 weeks after caesarean, depending on your recovery and clearance.

Please note, our Bouncy Cats class includes jumping. While this can be totally safe for many clients, depending on your stage of pregnancy, postpartum recovery, or personal comfort levels, you may prefer to stick with our Open Level or Stretch classes.

Our classes are group fitness sessions rather than rehabilitation Pilates. If you’re unsure what’s right for you, just reach out.

Our classes are designed for adults and teens aged 14+.

Members aged 14–16 will need a parent or caregiver to contact us before their first booking so we can make sure everything is set up well.

📧 hello@catcowpilates.com

Classes are fitness-based small group sessions rather than rehabilitation Pilates. If you’re recovering from injury, surgery, or unsure where to begin, please reach out and we’ll happily help guide you.

Our reformers have a maximum user weight limit of 130kg.

Reformer Pilates is a full-body form of resistance training performed on a machine called a Reformer.

The Reformer uses springs, straps, and a moving carriage to create adjustable resistance, helping build strength, mobility, balance, and coordination while supporting your body through a wide range of movement.

At Cat Cow Pilates, we teach an upbeat small-group style inspired by traditional Pilates and modern strength training principles. Expect guided movement, progressive challenge, and classes designed to help you feel stronger, move better, and enjoy the process.

No experience needed, beginners are welcome.

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