Spring Into Strength: 28-Day Reset

📞Prefer to chat first?

Give Loren a call or text on 0212068691 and she will be in touch. You can also send an email via the contact form at the bottom of this page.

✨ Spring Into Strength: 28-Day Reset ✨

If your hips ache like a broken record and your back feels older than it should… this is your Strong Start Era.

Who It’s For

For new members only who want to:

• Ease back and hip pain
• Improve core and posture strength
• Build consistency with movement
• Find a workout they actually look forward to
  

🎶 What You’ll Get in 28 Days

• Unlimited classes - flexible times that fit your life
• Weekly Check-In – contact from the team weekly to keep you on track
• Instructor-Led Training - just show up, we’ll guide you every step
• Personal Adjustments - safe, effective, tailored to your body
• Supportive Community - come welcoming, judgement-free, come as you are, leave a little better ✨🌸🌟🌹
• Cosy, Comfy Studio - train alongside like-minded people taking time for themselves

Why Strong Start?

This isn’t about doing more.
It’s about doing what actually works-so your body feels free again, not stuck in the same sad song.

Over 28 Days, you’ll:

💪 Build full-body strength with guided reformer Pilates

🧘 Unlock tight hips and backs so you can move freely again

🌿 Rebuild trust in your body post-injury or after years of pain

✨ Feel energised and confident heading into every day

Your 28 Day reset starts on first day of booking and expires after 28 days. For new members only, can only buy as first package or for first visit to the studio.

Please check in with your instructor so they can mark you attending. No Show's will incur a $10 fee. See our T&C's for more details.